This exercise will help with lower extremity and core stability, as well as increasing mobility of the hip by focusing on the hip hinging movement. Be sure to keep your low back flat during this exercise.

Video courtesy of Northwest Spine and Sport.
nwspineandsport.com

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Core Rehab Exercises

Northwest Spine and Sport PRO

These exercises are for improving core stability. The core is important for being active as well everyday life. A stronger core means a more stable low back as well as overall better function.

Videos courtesy of Northwest Spine and Sport.
nwspineandsport.com

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These exercises are for improving core stability. The core is important for being active as well everyday life. A stronger core means a more stable low back as well as overall better function.

Videos courtesy of Northwest Spine and Sport.
nwspineandsport.com

For better instructions and assessment of your movements schedule an appointment with our Rehab Trainer.

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