This exercise is used to help improve running and lateral hip stability as well as the foots ability to grip the ground. It is recommended to do this barefoot.

Video courtesy of Northwest Spine and Sport.
nwspineandsport.com

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Lower Body Rehab Exercises

Northwest Spine and Sport PRO

These exercises focus on lower extremity stability as well as hip mobility and strength. The Glutes are the largest muscle in the body and we want them to be able to fully activate and be strong in order to move properly. Many of these are important if…


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These exercises focus on lower extremity stability as well as hip mobility and strength. The Glutes are the largest muscle in the body and we want them to be able to fully activate and be strong in order to move properly. Many of these are important if you do any sorts of sports or exercise that use your legs, like running for instance.

Videos courtesy of Northwest Spine and Sport.
nwspineandsport.com

For better instructions and assessment of your movements schedule an appointment with our Rehab Trainer.

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