Also known as D2 Flexion. This exercise is a proprioceptive neuromuscular facilitation (PNF) exercise which replicates functional movement often used in everyday life. This will help strengthen your Shoulder External Rotators and increase Scapular stability.

Video courtesy of Northwest Spine and Sport.
nwspineandsport.com

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Upper Body Rehab Exercises

Northwest Spine and Sport PRO

Many times with work and/or school we hunch over forward which can cause upper cross syndrome. With your shoulders rounded forward that can also possibly lead to impingement. The majority of these exercises focus on, but are not limited to, helping correct…


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Many times with work and/or school we hunch over forward which can cause upper cross syndrome. With your shoulders rounded forward that can also possibly lead to impingement. The majority of these exercises focus on, but are not limited to, helping correct posture, improving Scapular stability, reducing headaches, relieving muscle tension, and improving shoulder mobility and strength.

Videos courtesy of Northwest Spine and Sport.
nwspineandsport.com

For better instructions and assessment of your movements schedule an appointment with our Rehab Trainer.

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