1. Here are a few simple push-up exercises that you can do at your office. These exercises require simply a few minutes of your time.

    # vimeo.com/71517970 Uploaded 544 Plays 0 Comments
  2. Here are a few simple kettlebell exercises that you can do at your office. These exercises require a kettlebell and a few minutes of your time.

    # vimeo.com/71517969 Uploaded 1,175 Plays 0 Comments
  3. Here are a few simple exercises that you can do at your office. These exercises require some PVC ($2.50 at Home Depot) and a few minutes of your time.

    # vimeo.com/71517097 Uploaded 385 Plays 0 Comments
  4. Here are a few simple ball exercises that you can do at your office. These exercises require simply a few minutes of your time and a Lacrosse or Tennis ball.

    # vimeo.com/71517095 Uploaded 305 Plays 0 Comments
  5. Here are a few simple lunge exercises that you can do at your office. These exercises require simply a few minutes of your time.

    # vimeo.com/71517094 Uploaded 272 Plays 0 Comments

Addaero instructional strength exercise videos for the office

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Addaero has created a few simple strength exercise videos for an individual to do at their desk while at work. These exercises are demonstrated by a certified coach and take a few minutes and only a few require equipment.

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