With the Ornish program, you're in control of what you eat. You truly have a spectrum of choices. Dr. Dean Ornish discusses how making sustainable changes to what and how we eat will have longer-lasting effects than going on (and off of) a diet.

Learn more about the nutrition element of the Ornish program: ornish.com/proven-program/nutrition/

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Ornish Nutrition Essentials

Ornish Lifestyle Medicine PRO

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