With the Ornish program, you're in control of what you eat. You truly have a spectrum of choices. Dr. Dean Ornish discusses how making sustainable changes to what and how we eat will have longer-lasting effects than going on (and off of) a diet.
Learn more about the nutrition element of the Ornish program: ornish.com/proven-program/nutrition/
Introduction to Nutrition | Ornish Lifestyle Medicine
from Ornish Lifestyle Medicine
Stocking the Refrigerator
Stocking the Pantry
Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!
Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.