Our mind affects our body, for better or for worse. Dr. Dean Ornish shares how stress management techniques can help you to focus and perform better in daily activities, and may even help you live longer.
Learn more about the stress management element of the Ornish program: ornish.com/proven-program/stress-management/
Be sure to consult with your doctor before choosing the stress management plan that is right for you.
Introduction to Stress Management | Ornish Lifestyle Medicine
from Ornish Lifestyle Medicine
1-hour Chair and Floor Practice
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