1. Here Gabbi demonstrates a shoulder articulation. The idea of this exercise is to keep the shoulder muscles as loose as possible and to move the body to passively move the shoulder. The arm should hang passively like a pendulum. This should be part of full rehabilitation program.

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    hoveosteopathicclinic.co.uk
    steyningosteopathicclinic.co.uk
    happyosteopathicclinic.co.uk

    # vimeo.com/51871361 Uploaded 21 Plays 0 Comments
  2. Here Gabbi demonstrates an overhead shoulder matrix. The idea of this exercise is to get the shoulder scapular and thoracic spine working well together and in every range. It is a good general exercise to get your body working 3 dimensionally however has probably been given by your therapist for a specific reason. Gabbi here demonstates 2 repitions in each range as this is her preference. Most people do one in each range. Try to use light weights so you can use the full range you have.
    sussexosteopathicclinics.co.uk
    hoveosteopathicclinic.co.uk
    steyningosteopathicclinic.co.uk
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    # vimeo.com/51900826 Uploaded 122 Plays 0 Comments
  3. Here Gabbi demonstrates the squat matrix. The idea of this exercise is to get the hip, knee and ankle working well together and in every range. It is a good general exercise to get your body working 3 dimensionally however has probably been given by your therapist for a specific reason.

    sussexosteopathicclinics.co.uk
    hoveosteopathicclinic.co.uk
    steyningosteopathicclinic.co.uk
    happyosteopathicclinic.co.uk

    # vimeo.com/51899657 Uploaded 121 Plays 0 Comments
  4. # vimeo.com/51898923 Uploaded 51 Plays 0 Comments
  5. Here Gabbi demonstrates a shoulder articulation. The idea of this exercise is to keep the shoulder muscles as loose as possible and to move the body to passively move the shoulder. The arm should hang passively like a pendulum. This should be part of full rehabilitation program.

    sussexosteopathicclinics.co.uk
    hoveosteopathicclinic.co.uk
    steyningosteopathicclinic.co.uk
    happyosteopathicclinic.co.uk

    # vimeo.com/51862665 Uploaded 83 Plays 0 Comments

Sussex Osteopathic Clinics

Sussex Osteopathic Clinics Plus

Exercises to try and keep you healthy, happy and pain free.

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