1. If you like yoghurt, but want to avoid the dairy, a morning smoothie can be a great way to have your "morning milk".
    In general, making smoothies is very easy, and this video helps you make it easy.

    Recipe:
    1 banana
    1/3 cup fresh cranberries
    1/4 pecans
    1/2 cup whole rolled oats
    1 tsp sesame seeds, each toasted and black
    1 cup coconut milk
    dash of sea-salt

    # vimeo.com/147638134 Uploaded 277 Plays 0 Comments
  2. So often we want to eat better but feel we are not able to cook. Well I am not a chef so let's cook together and get nourished.

    # vimeo.com/150451998 Uploaded 145 Plays 0 Comments
  3. Transform Your Relationship With Food: Path for Life Self Nourishment is a health program developed over a decade, working with clients one-on-one to improve physical and emotional wellbeing. The 9-step program integrates the three key elements essential for lasting healthy change: food knowledge, mindfulness and habit shifting.

    It is not a diet. It is not about counting calories. It is a life-style approach to health and weight-loss. It is about real food, real nourishment, and the real you. It's about learning how to create lasting change and thrive. Learn more selfnourishment.pathforlife.com

    # vimeo.com/75491237 Uploaded 1,076 Plays 1 Comment
  4. Too often we skip breakfast because it seems too involved and we don't give ourselves the time to start the day nourished. Here are two simple Nourishing HOW TO's for fast morning breakfast options that are nourishing, and of course healthy.

    # vimeo.com/150611256 Uploaded 172 Plays 0 Comments
  5. Jeanette Bronée speaks at the Comfort Zone Beauty and Health Conference in Rome about how food heals and nourishes not only our bodies, but also our skin.

    # vimeo.com/167537682 Uploaded 32 Plays 0 Comments

Path for Life Self Nourishment

Stop Dieting and Get Healthy in a Sustainable Way by Transforming Your Relationship with Your Body, Your Food...and Your Self.

Jeanette Bronée is a pioneer in the field of how our eating habits are what keep us stuck and instead we need to eat to…


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Stop Dieting and Get Healthy in a Sustainable Way by Transforming Your Relationship with Your Body, Your Food...and Your Self.

Jeanette Bronée is a pioneer in the field of how our eating habits are what keep us stuck and instead we need to eat to feel nourished. When we shift the focus away from dieting we lose weight and get healthy in a sustainable way. She teaches us how we can shift our habits through mindfulness and food-knowledge, so we can re-connect with what it means to take good care of ourselves.

Path for Life Self Nourishment is a transformational program to change your health and improve both your physical and emotional wellbeing. The 9-step online course integrates the three key elements essential for lasting healthy change: food knowledge, mindfulness and habit shifting.

It is not a diet. It is not about counting calories. It is a life-style approach to health and weight-loss. It is about real food, real nourishment, and the real you. It's about learning how to create lasting change and thriving.
pathforlife.com

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