Point-7 TV

Jumping rope trains your body in the basics of movement and muscle activation; improves your neuromuscular system, meaning the process of your nerves communicating with your muscles to contract becomes more efficient; develops your fast-twitch muscle fibers, which are the types of fibers involved in explosive, high-force contractions.

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Point-7 TV

POINT-7 International PRO

Point-7 Windsurfing. Point-7.com.

A channel for P7 sailors to post their own videos.

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