1. In this video I'll show you how I do my weekly bodybuilding meal preparation. This week I'm making spicy chicken breast and brown rice.

    # vimeo.com/138587974 Uploaded 106 Plays 0 Comments
  2. In this video I talk about who I am, what this channel is about, and what you can expect to see.

    # vimeo.com/138499825 Uploaded 26 Plays 0 Comments

Randall Lifts

Randall Degges PRO

My personal bodybuilding channel -- I talk about lifting weights, eating food, and getting huge =)

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