Rep Your Box 3

Team of 6

Each athlete gets 1 minute to carry weights as far as possible. Once their minute ends, the next teammates minute begins.

*Men go first and women have 1 minute to change weight from men's to women's.

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Rep Your Box 3

Michael Anclin Media Plus

Rep Your Box is a Team Competition held in Jacksonville, Florida. Local affiliates battle it out over two days to see how their programming has prepared them for various tasks, ultimately crowning one team as champions. But it's also a place for people…


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Rep Your Box is a Team Competition held in Jacksonville, Florida. Local affiliates battle it out over two days to see how their programming has prepared them for various tasks, ultimately crowning one team as champions. But it's also a place for people just starting or "climbing the CrossFit ladder" to have a chance to push themselves and compete as well.

There is an Rx Division and a Scaled Division. Teams are made up of 3 men and 3 women. Each team member will participate in 2 workouts per day.

This channel will host all the standards video for each workout.

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