15-12-9-6-3 of PC & J 135#-GHD Sit Ups-AKBS 2pood with
30-24-28-12-6 of Double Unders
Paul Castaneda competing at the Next Level Invitational CrossFit Competition on April 10th 2010. This was the final workout of the day. Paul's time was 4:56...good enough for second place in this WOD!
Good job, CrossFit Inland Empire!!
Fireman Roberto Rojas performing burpees at the Hollywood sign with outstanding Valley CrossFit form!!!
A grueling test of physical skill and prowess. 21-18-15-9 of 225lb. Deadlift, chest to bar pull ups, 24" box jumps, & burpees... Get some
More stuff from “RubenRojas.com”
Get inspired by this group of dedicated athletes
by Plus M Productions 6 years ago
Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!
Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.