1. 15-12-9-6-3 of PC & J 135#-GHD Sit Ups-AKBS 2pood with
    30-24-28-12-6 of Double Unders

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  2. Paul Castaneda competing at the Next Level Invitational CrossFit Competition on April 10th 2010. This was the final workout of the day. Paul's time was 4:56...good enough for second place in this WOD!
    Good job, CrossFit Inland Empire!!

    # Uploaded 1,467 Plays 2 Comments
  3. # Uploaded 209 Plays 0 Comments
  4. Fireman Roberto Rojas performing burpees at the Hollywood sign with outstanding Valley CrossFit form!!!

    # Uploaded 456 Plays 0 Comments
  5. A grueling test of physical skill and prowess. 21-18-15-9 of 225lb. Deadlift, chest to bar pull ups, 24" box jumps, & burpees... Get some

    # Uploaded 592 Plays 0 Comments

Ruben Rojas

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