Mindfulness is the tool, awareness is the result. All we need to do to convert the tool into the result is get out of the way.
Satipatthana Sutta: From Mindfulness to Awareness
from Seattle Insight Meditation
Satipatthana First Foundation: The Body as the Body
Satipatthana Sutta: The Image of the Body
Satipatthana Sutta: The Body in Movement
Satipatthana Sutta: Integrating Body and Actions
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