1. Lindy Royer shows some scapular mobility exercises that can help shoulder range of motion.

    Instructor: Lindy Royer
    Equipment: 55cm ball, Cadillac (Push-through Bar)

    # vimeo.com/61023805 Uploaded 2,756 Plays 0 Comments
  2. Description: Lindy Royer shows some exercises that maximizes a patient’s thoracic mobility into extension without hurting them.

    Instructor: Lindy Royer, PT
    Equipment: Trapeze Table (Cadillac), ball

    # vimeo.com/56641798 Uploaded 2,705 Plays 0 Comments
  3. Tom McCook demonstrates a series of stretches that simultaneously relate to flexibility and strength.

    Instructor: Tom McCook
    Equipment: Mat, ball

    # vimeo.com/48820102 Uploaded 2,217 Plays 0 Comments
  4. Lindy Royer shows two exercises to help clinicians determine whether or not the gastroc or soleus muscle is more dominant with knee rehabilitation patients.

    Instructor: Lindy Royer
    Equipment: Combo Chair

    # vimeo.com/48821876 Uploaded 2,056 Plays 0 Comments
  5. Valentin shows both a standard and variation of the Standing Mermaid exercise that you can do at home using a sink or counter as support.

    Instructor: Valentin
    Equipment: none

    # vimeo.com/48823844 Uploaded 1,877 Plays 0 Comments

Balance Body

Reva C Hash

Pilates Rehab

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.