The XE System has 6 foundational elements that comprise the fundamentals of athleticism required to be successful on the field.
Xplosion = Suddenness

Ability to make a quick and sudden initial movement to correctly deliver power
Power = Strength + Leverage

Maximum exertion of strength and leverage
Endurance = Stamina

Ability to maintain explosiveness and power throughout a specific period of time
Reaction = Elusiveness

Ability to change direction through agility, lateral movement, and decisiveness
Technique = Consistency + Execution + Intelligence

Ability to properly execute a particular task on a consistent basis
Speed = Plays fast

Ability to play fast and reach a certain spot quickly and efficiently by creating separation or closing distance

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