1. Walking is a movement taken for granted by most people until they experience discomfort and pain in a knee, ankle or foot. Then we realize how much leg pain can impact our quality of life and affect decisions to get out of a chair, go out of the house or climb up a stairway.

    Anyone who is on their feet all day will appreciate learning how to relieve the tight and sore muscles in the legs. While targeted for runners and exercisers, this video presents basic self massage techniques to restore flexibility to the knees, ankles and feet so you can be more productive in work and play.

    Skeletal anatomy of the thigh, leg, foot and knee
    Muscular anatomy of the thigh, leg and foot
    Trigger point pain patterns for selected leg muscles

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  2. For those who suffer from the foot pain associated with bunions on the big toe, relief may be a few massage strokes away. This e-book reviews the skeletal structures involved in bunion patterns. Muscles that can contribute to the bunion formation are illustrated and methods of massaging them are described.

    A non-painful method of releasing muscular and skeletal tension patterns which contribute to the mis-alignment characteristic of bunions is presented. Spiral Synergy techniques for relaxing muscular tension and encouraging a re-alignment of bones in the big toe and foot are illustrated.

    These same techniques have been used in my professional massage practice with good results. For long term benefit, self application of these techniques is critical. So, if you are motivated to do something pro-active to reduce the pain you are experiencing this book is for you.

    This book is in e-pub format. Find it here:sharingthehealth.com/index.php/e-books-top/bunion-pain-relief

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  3. What is your eyesight worth to you? If you were able to maintain the quality of eyesight you currently enjoy or even improve it, would you be willing to do what it takes?

    This book shares techniques I have used on my own eyes and the eyes of numerous clients over the years I have been in professional practice. They can be performed by yourself on yourself or shared with family members.

    This book gives a basic explanation of Spiral Synergy approach to health enhancement and gives detailed instruction on how to perform simple eye balancing techniques that have been shown to reduce eye tension, restore flexibility to the eyeballs and improve the ability to focus. illustrations are included to help clarify anatomy and finger placement to assure you are performing the techniques properly.

    Basic anatomy of the eye
    Prinicples of Spiral Synergy
    Associated nerve pathways
    Spiral Synergy balancing techniques
    This book is in e-pub format

    Find it here: sharingthehealth.com/index.php/e-books-top/eye-balancing-e-book

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  4. Tension in the jaw is more common than ever what with the stresses of the work place and raising a family. If you or someone you know suffers from TMJ pain and discomfort, or simply finds opening the mouth wide to be a problem, the techniques shared in this e-book can help.

    The anatomy of the temporomandibular joint is described and illustrated along with the major muscles that act on the jaw. Massage techniques to address muscular tension are described.

    For those who are concerned about applying massage strokes to the jaw muscles, a non-invasive, gentle tension release approach using Spiral Synergy methods is discussed and illustrated.

    These techniques can be self-administered or you can use them with a family member.

    This book is in e-pub format. Find it here: sharingthehealth.com/index.php/e-books-top/jaw-balancing-and-tmj-pain

    # vimeo.com/157224910 Uploaded
  5. This 82 page e-book introduces you to the therapeutic effects of stimulating neurolymphatic reflex centers in the body to bring about improved flow of lymph fluids in the associated organs. Based upon a system devised by Frank Chapman, DO (Doctor of Osteopathy) the reflexes become symptomatic when lymphatic tissue is congested. In my years of massage therapy practice I have stimulated these reflexes with massage, essential oils and Spiral Synergy techniques. The process is simple and can be self administered in most cases.

    A great tool to use for self work or to use with your family members.

    Find it here: sharingthehealth.com/index.php/e-books-top/chapman-s-reflexes

    # vimeo.com/156893953 Uploaded

Sharing The Health

RAY MILLER PRO

Instructional videos showing simple techniques you can do on yourself or share with family members to address the common aches and pains that arise from play, work or just moving around. Additional information is available on our website SharingTheHealth.com.

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