Starting Strength

Mark Rippetoe's presentation and discussion from the September 25, 2015 Physical Culture Education Series event held at St Vincent College in Latrobe, PA.

0:00 - Series & Speaker Introduction, Nicholas Racculia
2:09 - Introduction, Mark Rippetoe - Strength & Conditioning 2015, popularity of the field, problems with rapid growth, certifications
7:36 - The Starting Strength Model - origin of the method, linear progression
13:55 - The Variable = LOAD
15:10 - Strength
16:02 - Solving Movement Problems
19:27 - Incremental Increases
22:20 - Loaded Human Movement
24:15 - Human movement training v Machine training
27:51 - Teaching correct movement
30:02 - The Current Problem
30:15 ---- exercise variety, isolation, "corrective" exercises, "functional" exercises, certifications
35:30 - Strength & Experience accumulate
38:00 - Return on Investment from Strength Training - Strength and
39:31 ---- cardiovascular development
41:00 ---- power
46:30 - Q&A
47:15 ---- Importance of diet
48:55 ---- Corrective exercises
55:10 ---- Plateaus
1:08:00 ---- Conjugate method
1:09:00 ---- Anabolics
1:11:00 ---- Training children
1:15:00 ---- Education
1:17:00 ---- Trainees with limited ROM
1:19:20 ---- Strongman-type movements
1:22:22 ---- Challenging Cases?
--------- Back rounding
1:24:45 --------- Inflexible hamstrings
1:28:35 ---- Swimmers and strength training
1:30:00 ---- Finding good coaches
1:30:50 ---- Reps per set, 8-12 v 5

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