In this interview you will learn:
-The effects of stimulants on hormones and how to get off of caffeine
-What supplements you should take in order to improve mood when coming off of stimulants
-The mindset of what it takes to change the way you respond to stress
-Why you should store your food in glass, not plastic
-Hormonal balance for optimal sleep
-How to make a smoothie that burns fat, improves joints, immune system, and gut health, and regulates blood sugar
-How walking in the forest for 15 minutes can lower your cortisol by 50%

Mentioned in this interview:
-notjustpaleo.com podcast. This podcast has some of the top experts in the world on health, wellness and fitness and covers a comprehensive variety of topics

Evan’s Free Gifts at notjustpaleo.com/guides
1. Free chapter of “Stress Solutions”
2. “Calm Your System” - A 29 page guide that teaches you about the basics of nervous system
3. “Alkaline Diet vs High Fat Diet Guide" - This guide explains why people are so conflicted about this information
4. “Ultimate Food Guide” - This guide shows what you should eat and why you should eat it

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