1. # vimeo.com/49874723 Uploaded 259 Plays 0 Comments
  2. # vimeo.com/49796721 Uploaded 51 Plays 0 Comments
  3. Tsoknyi Rinpoche began chanting when he was just 5 years old. In this short interview, Rinpoche shares a story about trying to cross a glass bridge in a skyscraper and terrified, how meditation helped him. Rinpoche has a new book out called Open Heart, Open Mind, to learn more, go to tsoknyirinpoche.org/

    # vimeo.com/41497542 Uploaded
  4. Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

    # vimeo.com/39507233 Uploaded
  5. The ground of wise effort is our sincere intentionality toward presence, love and freedom. Yet our habit is to go into trance, and latch on to narrowed intentions of self-enhancement or defense. When this goes on for years, we feel disappointment in our lives, a sense of not being true to ourselves. Through guided reflections, we explore how--in spiritual practice and in relationships-we can connect with our deepest intention and live in a way that expresses our awakening heart and awareness.

    # vimeo.com/39214873 Uploaded

Tara Brach

Tara Brach Plus

Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation.

In this Channel,…


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Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation.

In this Channel, you will find insightful, inspiring videos that will help you reduce stress and find peace and happiness in your life.

Browse This Channel

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