1. We are conditioned to try to control our experience, rather than live it fully. This short video explores the ways that grasping and attachment can prevent us from embracing our life. To watch the rest of this talk, go to tarabrach.com/video/2011-10-26-Divine-Abodes--Joy.html

    # vimeo.com/32209417 Uploaded
  2. We long to feel joy, but we live in such a squeezed sense of time that we are not available. To watch the rest of this talk, go to tarabrach.com/video/2011-10-26-Divine-Abodes--Joy.html

    # vimeo.com/32209183 Uploaded
  3. If we're on automatic we won't see the truth about each other and our hearts won't respond with love. In this short video, we hear about the compassion that arises when we see past the mask. To watch the rest of this talk, go to tarabrach.com/video/2011-10-19-Divine-Abodes--Compassion.html

    # vimeo.com/32208014 Uploaded
  4. We cultivate compassion by letting ourselves be touched by the suffering within and around us. As this short presentation shows, this requires intention and courage. To watch the rest of this talk, go to tarabrach.com/video/2011-10-19-Divine-Abodes--Compassion.html

    # vimeo.com/32207879 Uploaded
  5. Joy is an innate capacity, an expression of unconditional presence with life. Yet for many, it is blocked by our conditioning to grasp after life and to defend against loss. This talk explores how we can develop the selfless presence that allows for joy, and nourish that joy so it blossoms in our life.

    # vimeo.com/31401705 Uploaded

Tara Brach

Tara Brach Plus

Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation.

In this Channel,…


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Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation.

In this Channel, you will find insightful, inspiring videos that will help you reduce stress and find peace and happiness in your life.

Browse This Channel

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