1. http://TrainingBox.TV - How To Do a Burpee

    Learn how to perform everyones least favorite exercise the Burpee with Colin Stuckert and Morgan from TrainingBox.TV.

    The Burpee is a fundamental exercise used in TrainingBox TV because it is brutally effective and the only thing you need is YOURSELF! You can do burpees anywhere, anytime and that fits just perfectly with The TrainingBox TV prescription.

    Create a Free account at TrainingBox.TV and get full access to our full movement library as well as your first Free workout!

    Get Fit Anywhere with http://TrainingBox.TV

    # vimeo.com/80332631 Uploaded 22 Plays 0 Comments
  2. How To Lift Weights - A Basic Training Guide - http://colinstuckert.com/?p=189

    Basic Training Session Format

    1. Run, Row, Or Jog

    2. 5 minutes dynamic warm-up

    3. 20 Minutes Strength: 1-2 Main Lifts + 3-5 Accessory exercises

    4.Skill work - Stuff you suck at

    5. 15 minutes average conditioning

    6. cool-down - stretching, walk, row

    Main lift options include any compound exercise such as: Squat, Deadlift, Bench, Shoulder Press, Clean, Snatch

    Accessory exercises are movements that compliment the similar muscle groups of the main lifts. Options include: pull-ups, dips, push-ups, gymnastic work, dumbbell movements, and much more. I suggest mixing up your accessory work often.

    # vimeo.com/52318141 Uploaded 12 Plays 0 Comments

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