Learn how to perform everyones least favorite exercise the Burpee with Colin Stuckert and Morgan from TrainingBox.TV.
The Burpee is a fundamental exercise used in TrainingBox TV because it is brutally effective and the only thing you need is YOURSELF! You can do burpees anywhere, anytime and that fits just perfectly with The TrainingBox TV prescription.
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Main lift options include any compound exercise such as: Squat, Deadlift, Bench, Shoulder Press, Clean, Snatch
Accessory exercises are movements that compliment the similar muscle groups of the main lifts. Options include: pull-ups, dips, push-ups, gymnastic work, dumbbell movements, and much more. I suggest mixing up your accessory work often.
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