Hurdle drill for teaching a high rhythm and a fast lead and trail leg
- 2m between low hurdles
- 3m between low hurdles with cones behind the hurdle
- 3m between higher hurdles
- 4m between higher hurdles
Hurdles: 3 step exercise
Hurdles: walking forward
Forced hurdle take-off
Hurdling with obstacles
High knee variations
Hurdles: 1 step exercise
Hurdles: start & first hurdle drill
Hurdles: forced rhythm start to first hurdle
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