Running technique drill for teaching a high and early knee and tension around ankles, knees and hips.

normal skipping
skipping with straight legs
skipping one knee high
skipping with double contact
skipping with straight legs and double contact
skipping with one knee high and double contact
skipping with every third step a high knee
skipping over hurdles and continue running with high knees

# vimeo.com/30899676 Uploaded 423 Plays 0 Comments

Training long jump

atletiektrainer Plus

Long jump drills

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.