Running technique drill for teaching a high and early knee and tension around ankles, knees and hips.

normal skipping
skipping with straight legs
skipping one knee high
skipping with double contact
skipping with straight legs and double contact
skipping with one knee high and double contact
skipping with every third step a high knee
skipping over hurdles and continue running with high knees

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Training long jump

atletiektrainer Plus

Long jump drills

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