Pole vault drill for teaching the runup and the plant
- 6 step runup
- 12 step runup
Pole vault: runup plant
Pole vault: shoot to a handstand from slight swing
Pole vault: pre-jump
Pole vault: runup plant over hurdles
Pole vault: six step planting
Pole vault: grass jumping
Witch ride on the track
Glijden met de stok en springen op de baan
Pole vault drills
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