UZIT at YogaWorks

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UZIT at YogaWorks

Urban Zen PRO

The Urban Zen Integrative Therapy (UZIT) Program at YogaWorks is an interactive and experiential training that teaches the foundations of the UZIT training for self-care and family care. During this six-week curriculum, students from the yoga and allied…


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The Urban Zen Integrative Therapy (UZIT) Program at YogaWorks is an interactive and experiential training that teaches the foundations of the UZIT training for self-care and family care. During this six-week curriculum, students from the yoga and allied healthcare communities are trained in five healing modalities: yoga therapy (breath awareness, in-bed movement, guided meditation), Reiki, essential oil therapy, nutrition for self-care and contemplative self-care practices.

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