40 minutes of core, quads and cardio designed for runners who want to prevent injuries! No gear needed, just a small space with a mat and some water and you are good to go!
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CFC CEO, Tom Kalka's cardio boot camp! All you need is:
a mat or a towel, water and about 10x5 feet of space!
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This 45 min boot camp style workout features Custom Fitness Concepts' CEO Tom Kalka who is going to lead you though a series of movements designed to help you bullet proof your legs and core while helping you continue to develop your cardiovascular system even on your off day! This full body workout should be done on those in-between run days at least twice a week. Optional gear: resistance bands or dumbbells