1. Lean against a wall. Slowly slide your body/squat down until you can no longer see your feet. Hold for as long as you can (with a goal of holding for 10 seconds). Slowly move back up to the starting position. Repeat 10 times.

    *Check with your care provider before beginning an exercise program.

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  5. Starting an exercise routine to boost weight loss and improve health can seem like a daunting task at first. Overdoing it during your first workout will leave you sore and discouraged, so don't be afraid to pace yourself. If you start slow with achievable goals and work your way up, you will most likely see better results.

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GBMC Weight Loss Surgery


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