1. Harnessing the POWER of Music For Health & Wellness

    What kind of music do you use to relax?

    What kind of music will STRESS you out?

    On this episode, Carol and her guests focusing in on the POWER of music in our lives. Music is a wonderful tool that can either help us OR hurt us! The secret is how you use it! Tune in & see how music connects in our lives in so many different ways!

    Welcome to Well YOUniversity! -

    This show will give you the "tools" needed to have a healthy and happy life! These "tools" are the 'insider secrets' - once only available in a hospital setting. Your instructor is Carol L Rickard, LCSW, also known as America's Wellness Ambassador, who has helped 1,000's of people and has over a dozen books written on stress and wellness.

    # vimeo.com/272427517 Uploaded 2 Plays 0 Comments
  2. How does your anger come out?

    Does it SPILL OUT on others or STAY IN & make you sick?

    On this episode, Carol and her guests stay focused in on one of the most powerful emotions we can have: ANGER! Carol teaches you how to identify your "Anger Style" which is a critical step to being able to manage anger your rather than IT managing you! You'll walk away with strategies you can use right away!

    Welcome to Well YOUniversity! - This show will give you the "tools" needed to have a healthy and happy life! These "tools" are the 'insider secrets' - once only available in a hospital setting. Your instructor is Carol L Rickard, LCSW, also known as America's Wellness Ambassador, who has helped 1,000's of people and has over a dozen books written on stress and wellness.

    # vimeo.com/270115621 Uploaded 1 Play 0 Comments
  3. What to Do With Anger?

    Does your anger ever get the best of you?

    Or are you one of those people who doesn't get angry and just get SICK?

    On this episode, Carol and her guests focus in on one of the most powerful emotions we can have: ANGER! Carol teaches you how to take steps to manage IT rather than IT managing you! You'll walk away with tools you can use right away!

    Welcome to Well YOUniversity! -

    This show will give you the "tools" needed to have a healthy and happy life! These "tools" are the 'insider secrets' - once only available in a hospital setting. Your instructor is Carol L Rickard, LCSW, also known as America's Wellness Ambassador, who has helped 1,000's of people and has over a dozen books written on stress and wellness.

    # vimeo.com/267277274 Uploaded 2 Plays 0 Comments
  4. Building Your Health Foundation

    Host Carol Rickard shares her wellness blueprint which will put you back in charge of your health. This is the same blueprint Carol taught in hospital settings for the past 25 years. She helps you avoid a trip to the hospital.

    # vimeo.com/262580530 Uploaded 2 Plays 0 Comments
  5. Turning Down The Heat - De-Escalation Strategies That Work!

    How do you deal with angry people?
    Fight back or walk away?
    What if you could help them calm down instead?

    In this episode, Carol will share the strategies she has used for the past 25 years to de-escalate situations. You'll not only walk away with a two step system, you will also learn what "Escalators" to avoid! These are the things you may be doing and not even aware of! So join us and learn some de-escalation strategies that work!

    # vimeo.com/260435809 Uploaded 2 Plays 0 Comments

Well You

This show will give you the "tools" needed to have a healthy and happy life! These "tools" are the 'insider secrets' - once only available in a hospital setting. Your instructor is Carol L Rickard, LCSW, also known as America's Wellness Ambassador, who…


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This show will give you the "tools" needed to have a healthy and happy life! These "tools" are the 'insider secrets' - once only available in a hospital setting. Your instructor is Carol L Rickard, LCSW, also known as America's Wellness Ambassador, who has helped 1,000's of people and has 13 books written on stress and wellness.

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