1. Basic instructions for the yoga pose Tadasana

    # vimeo.com/103607833 Uploaded
  2. Basic skeletal anatomy.

    # vimeo.com/103285463 Uploaded
  3. A few additional points to help you get into a better Tadasana.

    # vimeo.com/104335167 Uploaded
  4. Basic instructions and demonstration for sitting in Sukasana.

    # vimeo.com/108134229 Uploaded
  5. A few pointers to help you get into a better Sukasana

    # vimeo.com/108960292 Uploaded

Yoga with Jane

Nancy Hand Plus

Instructional videos for basic yoga.

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