Yoga with Tiffany

  1. This month's video demonstrates Sphinx Pose, which helps stimulate the spine and massage the digestive organs, and is a great all-around stress-reducing pose for beginners.

    # vimeo.com/135091908 Uploaded 99 Plays 0 Comments
  2. Restorative yoga poses help release habitual tension in the body, activating the relaxation response in the mind and nourishing the places that need attention.

    # vimeo.com/130584280 Uploaded 83 Plays 0 Comments
  3. Cat-Cow Pose is a simple morning stretch that helps reduce stress, massages and stimulates the belly, and improves both posture and balance!

    # vimeo.com/126991308 Uploaded 39 Plays 0 Comments
  4. Looking for a way to reduce stress, unwind from a busy day, and get a good night's sleep? Watch this three-minute video and get started today!

    # vimeo.com/123031836 Uploaded 159 Plays 0 Comments

Yoga with Tiffany

Tiffany Haddad

Yoga with Tiffany teaches a variety of yoga styles, including gentle, restorative, hot, and vinyasa, and specializes in using yoga as a way to heal from grief and loss. I strive to combine my knowledge and experience of the asanas with a unique, open…


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Yoga with Tiffany teaches a variety of yoga styles, including gentle, restorative, hot, and vinyasa, and specializes in using yoga as a way to heal from grief and loss. I strive to combine my knowledge and experience of the asanas with a unique, open and accessible teaching style, using alignment and breath work to introduce newcomers to yoga while encouraging more experienced students to deepen their own practices. I believe that yoga truly is for everyone. You don't have to have strength or flexibility to reap the benefits of yoga. There is a style, level, and practice for all ages, shapes, and sizes.

Your practice starts today. Learn more at http://www.yogawithtiffany.com

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