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  1. CrossFit Open 14.4 Wes Ng

    17:45

    from CrossFit de l'ouest Added 71 0 0

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    • Luigi's Warmup

      00:35

      from CrossFit de l'ouest Added 295 0 0

      Luigi, you have to lock your elbows on the overhead squats.

    • Fight Gone Bad 5 at CrossFit de l'ouest

      03:38

      from CrossFit de l'ouest Added 5,239 0 0

      Fight Gone Bad 5 Event at CrossFit de l'ouest on September 25, 2010. Thank you to all who donated and participated! Music: My Chemical Romance - Na Na Na (Na Na Na Na Na Na Na Na Na)

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      • Michael Squats 255 lbs

        00:36

        from CrossFit de l'ouest Added 267 1 0

        250 lbs (255 lbs, actually) , fair and square. Congrats Mikey!

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        • Helen at Abattoir CrossFit Plateau

          03:28

          from CrossFit de l'ouest Added 1,315 0 0

          Another visit to CrossFit Plateau, another one of the girls. This time, we take on Helen. For time, 3 rounds of: - Run 400m - 20 kettlebell swings (24 kg) - 12 pullups Music: Green Day - Brain Stew

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          • Pullup/Burpee Couplet

            03:11

            from CrossFit de l'ouest Added 1,077 0 0

            Fred and Julie take on a short but grueling couplet: 50 pullups and 50 burpees for time. Julie does the pullups in chest-to-bar style, while Fred does them in chin-over-bar style.

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            • Louise Hodge 15x overhead squat at 65% bodyweight attempt

              02:10

              from CrossFit de l'ouest Added 466 0 0

              Video taken at CrossFit Montreal!

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              • The Boys Meet the Girls

                07:43

                from CrossFit de l'ouest Added 1,664 1 0

                Day 1 - Fran 21-15-9 - 95 lb. Thrusters - Pullups =============== Day 2 - Elizabeth 21-15-9 - 135 lb. Squat Cleans - Ring Dips

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