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  1. How CrossFit Training Transformed My Life

    02:39

    from CrossFit de l'ouest Added 24 0 0

    George describers how CrossFit has transformed his life

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    • CROSSFIT DE L'OUEST

      03:00

      from CrossFit de l'ouest Added 319 0 0

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      • CrossFit Open 14.4 Wes Ng

        17:45

        from CrossFit de l'ouest Added 89 0 0

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        • Luigi's Warmup

          00:35

          from CrossFit de l'ouest Added 299 0 0

          Luigi, you have to lock your elbows on the overhead squats.

        • Fight Gone Bad 5 at CrossFit de l'ouest

          03:38

          from CrossFit de l'ouest Added 5,243 0 0

          Fight Gone Bad 5 Event at CrossFit de l'ouest on September 25, 2010. Thank you to all who donated and participated! Music: My Chemical Romance - Na Na Na (Na Na Na Na Na Na Na Na Na)

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          • Michael Squats 255 lbs

            00:36

            from CrossFit de l'ouest Added 275 1 0

            250 lbs (255 lbs, actually) , fair and square. Congrats Mikey!

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            • Helen at Abattoir CrossFit Plateau

              03:28

              from CrossFit de l'ouest Added 1,323 0 0

              Another visit to CrossFit Plateau, another one of the girls. This time, we take on Helen. For time, 3 rounds of: - Run 400m - 20 kettlebell swings (24 kg) - 12 pullups Music: Green Day - Brain Stew

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              • Pullup/Burpee Couplet

                03:11

                from CrossFit de l'ouest Added 1,079 0 0

                Fred and Julie take on a short but grueling couplet: 50 pullups and 50 burpees for time. Julie does the pullups in chest-to-bar style, while Fred does them in chin-over-bar style.

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                Videos CrossFit de l'ouest

                Here are all of the videos that CrossFit de l'ouest has uploaded to Vimeo. Appearances are videos that CrossFit de l'ouest has been credited in by others.

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