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  1. wind it down


    from Spring Cooper Added 12 0 0

    designed for sciatica. lower back pain, hamstring pain, hip pain: vanish! also a short floor sequence that could be used as a pre-bed wind down. consult a doctor before doing any exercise.

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    • mama's shoulder/core


      from Spring Cooper Added 11 0 0

      this video is by request for my mom. 1/3 videos for a total body workout. they can be done all at once, or on three different days. equipment needed: hand weights.

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      • self blessing


        from Spring Cooper Added 14 0 0

        this is a short 7 min meditation for self blessing. use as needed. xo

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        • healing meditation


          from Spring Cooper Added 30 0 0

          this is a 12 min meditation video: so easy to do, even first timers can do it! ;) all you need is a comfortable place to sit and 12 minutes.

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          • get grounded, yo!


            from Spring Cooper Added 34 0 0

            this is a basics class; a grounding practice for beginners. it's 37 minutes, which is longer than i intended, but i promise you won't even notice the length. get connected. it's…

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            • spooky cat


              from Spring Cooper Added 40 0 0

              this is my cat, cat. every day. not just on halloween.

            • meditating is easy!


              from Spring Cooper Added 47 0 0

              wanna learn to meditate? it isn't hard. this video has a few minute introduction, a ten minute practice period, and then a few minute closing. if you want to practice with me after learning,…

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              • thanksgiving-giving-thanks yoga


                from Spring Cooper Added 105 0 0

                this is a one hour yoga practice focusing on cultivating gratitude. we open the psoas and hips and find grounding in the knowledge that our gratitude supports us through the practice. you'll…

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                • core fire focus


                  from Spring Cooper Added 115 0 0

                  this is a short vinyasa practice (20 min) focusing on the core. get ready to create some fire in your belly! always consult a physician before beginning a new exercise program.

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                  • adam's shoulder/neck love


                    from Spring Cooper Added 302 1 0

                    this is a short (17 min) vinyasa yoga practice, focusing on softening the neck and shoulders. use it in the morning to start your day or at the end of the day to unwind. consult a doctor before beginning…

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                    • joe's post-run yoga


                      from Spring Cooper Added 133 0 1

                      this is a 20 minute post-run stretch. i meant to make it a bit shorter, but you can always cut out the sun salutes at the beginning if you've literally JUST finished the run. hope it helps!…

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                      • HPV3: Males and HPV


                        from Spring Cooper Added 168 0 0

                        This is the third part of an educational film about HPV and HPV vaccination, aimed at Australian adolescents. It was supported by an educational research grant from GSK Australia. Our previous…

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                        Videos Spring Cooper

                        Here are all of the videos that Spring Cooper has uploaded to Vimeo. Appearances are videos that Spring Cooper has been credited in by others.

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