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  1. Breathing Exercises: Stimulating Breath

    01:18

    from Andrew Weil, M.D. Added 1,964 5 0

    Watch as Dr. Weil performs the Stimulating Breath, also known as the Bellows Breath. The stimulating breath is used to raise energy and increase alertness. The Stimulating Breath is performed by rapidly…

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    • Breathing Exercises: Breath Counting

      01:08

      from Andrew Weil, M.D. Added 1,204 0 0

      Breath Counting places emphasis on counting the number of times you breath during the exercise. Being mindful of your breathing helps to focus on your body and be in tune with how your body works.…

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      • Breathing Exercises: 4-7-8 Breathing Exercise

        03:18

        from Andrew Weil, M.D. Added 48.6K 33 0

        The 4-7-8 Breath is a simple yet effective breathing exercise. Dr. Weil shows how to practice the 4-7-8 Breath exercise which can be used to calm the nervous system and counteract stress.

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        • Shaking The Bones With Dr. Chiasson

          04:01

          from Andrew Weil, M.D. Added 3,691 8 0

          Shaking the Bones is a stress-relieving exercise with an emphasis on physically shaking the body while emotionally letting go of problems and stress. Ann Marie Chiasson, M.D., provides insight into…

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          • How to Perform the Heart Center Meditation

            07:44

            from Andrew Weil, M.D. Added 3,291 8 2

            As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart…

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            • Meditation and Mind-Body Connection

              01:12

              from Andrew Weil, M.D. Added 8,743 15 0

              Studies show the practice of meditation leads to better mental health and better overall wellness. Dr. Weil discusses meditation and its enormous potential to improve physical, mental and spiritual…

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              • Dr. Weil's Life with Dogs

                01:58

                from Andrew Weil, M.D. Added 5,338 9 2

                Dogs can help human beings become happy, healthy and whole. We can return the favor by giving our canine friends far better lives than they could eke out in the wild. Dr. Weil reminisces about the…

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                • All About Berries

                  02:15

                  from Andrew Weil, M.D. Added 2,119 2 0

                  British Columbia has the perfect climate to grow a multitude of berries. From strawberries and raspberries to blackberries and huckleberries, it is hard to pass up a delicious fruit packed with antioxidants.

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                  • An Adventurous Life

                    15:55

                    from Andrew Weil, M.D. Added 1,096 5 0

                    On the occasion of his 70th birthday, Dr. Weil considers the twists and turns of life - one defined by curiosity, service and vigorous questioning of the status quo. Connect Online: http://www.drweil.com http://www.drweilblog.com http://www.facebook.com/DrWeil http://www.twitter.com/DrWeil

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                    • Reflections on Turning 70

                      02:18

                      from Andrew Weil, M.D. Added 787 2 0

                      Dr. Weil leads a full and exciting life, he has had the opportunity to experience things many of us can only imagine. From traveling the world to becoming a leader in the field of integrative medicine,…

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                      • Welcome to SpontaneousHappiness.com

                        00:59

                        from Andrew Weil, M.D. Added 550 2 0

                        www.SpontaneousHappiness.com is based on Dr. Weil's new book, this online plan provides members with eight weeks of simple, straightforward advice designed to encourage optimum emotional well-being.…

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                        • Dr. Weil Explores Expo West

                          02:15

                          from Andrew Weil, M.D. Added 750 3 0

                          Every year Dr. Weil attends the Natural Products Expo West in Anaheim CA. The 2011 Expo was home to a record number of exhibits and companies - a positive sign for the natural health industry. This…

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                          Videos Andrew Weil, M.D.

                          Here are all of the videos that Andrew Weil, M.D. has uploaded to Vimeo. Appearances are videos that Andrew Weil, M.D. has been credited in by others.

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