Inner Fire Flow is an all-levels vinyasa flow practice that will help you to build heat from the inside out through breathe work and a strong flow. Classes include inventive and thoughtful sequences of sun salutations, standing & seated postures, core work (there's that fire!), back bending and inversions – all guided by a steady breath to tone and calm the mind. Repeating shapes and skill builders will lead up to a peak posture (with lots of options and stages to practice), all anchored in alignment work that will help grow your overall yoga practice. Wind down with some stretchy goodness and a great savasana (final relaxation), and leave with a deep connection to your own interior landscape. Challenging, yet easeful, this practice will get your day started with inner awareness and outer glow!