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  1. what it is about

    04:00

    from Functional Sports Training Added 3,335 22 0

    A Video Collage of Mitch Toelderer about his passion for Backcountry Snowboarding. ` In a quiet moment of cleaning up my external drive I found some pieces of video footage from here and there accumulating…

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    • WHEN THE MOUNTAINS WERE WILD - A freeride journey to the Albanian Alps

      19:09

      from Whiteroom Productions Added

      Mitch Tölderer and Whiteroom Productions present `When the mountains were wild´ Winner of the Jones Adventure Grand 2015 & Winner of Mountainfilm Graz Kamera Alpin in Gold for best…

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      • Extended Gymball Leg Curl

        00:18

        from Functional Sports Training Added 326 2 0

        This exercise focuses to train your hamstrings. By using extra weight and by moving your arms your core has to work and stabilize more than when doing a normal Gymball legcurl. It transforms the execise…

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        • Excentric sliding leg curl

          00:21

          from Functional Sports Training Added 396 1 0

          This exercise works on your hamstrings in an excentric way. Extend your legs slowly with an elevated pelvis whithin 10 seconds. Slide with your pelvis rested on the floor towards your buttock again,…

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          • Back lean

            00:15

            from Functional Sports Training Added 532 0 0

            This exercise trains your core and also your quadriceps muscles in an excentric way. Keep your spine straight!

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            • ROTATIONAL KETTLEBELL SQUAT

              00:19

              from Functional Sports Training Added 1,141 2 0

              ROTATIONAL KETTLEBELL SQUAT: This is one of our favourite squat variations! It needs a lot of core activation and is a perfect full body exercise. Watch out that your feet are pointing straight forward,…

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              • Autmn Biking for Snow Season Preparation

                02:13

                from Functional Sports Training Added 436 1 0

                After the first taste of winter last week its back to autumn. Its a beautiful time for biking and also a great way to get ready for the coming winter season. Enjoy autumn. More on Functional Training…

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                • October Tree Pow

                  01:50

                  from Functional Sports Training Added 5,944 26 3

                  October 24/2014

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                  • Get Ready For Winter! Early Storm Brings Early POW

                    02:02

                    from Functional Sports Training Added 5,221 14 4

                    An early storm brings heaps of snow to the european alps. Mitch Tölderer is taking the chance to go on this seasons first splitboard tour in his home mountains in Austria. Little reminder that…

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                    • Short Plyometric Lower Body Sequence

                      01:01

                      from Functional Sports Training Added 1,167 5 0

                      You can do this little workout (after warming-up) e.g. before your strength training. Plyometric exercises require both, strength and velocity. They improve your elasticity and power. We recomment…

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                      • aprilpow

                        01:05

                        from Functional Sports Training Added 1,005 5 0

                        Unexpected april magic on our home mountain.

                      • Snowboarding Praxmarerkarspitze

                        11:57

                        from Functional Sports Training Added 5,917 30 1

                        Praxmarerkarspitze is a remote peak in the Karwendel mountain range, Austria, i always wanted to climb up and ride. I was looking at it for the last years but I never did see a track on it so i wonder…

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                        Videos Functional Sports Training

                        Here are all of the videos that Functional Sports Training has uploaded to Vimeo. Appearances are videos that Functional Sports Training has been credited in by others.

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