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  1. aprilpow

    01:05

    from Functional Sports Training Added 977 5 0

    Unexpected april magic on our home mountain.

  2. Autmn Biking for Snow Season Preparation

    02:13

    from Functional Sports Training Added 382 0 0

    After the first taste of winter last week its back to autumn. Its a beautiful time for biking and also a great way to get ready for the coming winter season. Enjoy autumn. More on Functional Training…

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    • Back lean

      00:15

      from Functional Sports Training Added 342 0 0

      This exercise trains your core and also your quadriceps muscles in an excentric way. Keep your spine straight!

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      • Couloir Day in the Italien Dolomites

        04:34

        from Functional Sports Training Added 4,579 10 1

        Some raw POV impressions of a full day climbing and riding couloirs in the breathtaking arena of the italian Dolomites. With Mitch Tölderer, Bibi Tölderer-Pekarek and Klaus Zwirner. To…

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        • Excentric sliding leg curl

          00:21

          from Functional Sports Training Added 7 0 0

          This exercise works on your hamstrings in an excentric way. Extend your legs slowly with an elevated pelvis whithin 10 seconds. Slide with your pelvis rested on the floor towards your buttock again,…

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          • Extended Gymball Leg Curl

            00:18

            from Functional Sports Training Added 61 1 0

            This exercise focuses to train your hamstrings. By using extra weight and by moving your arms your core has to work and stabilize more than when doing a normal Gymball legcurl. It transforms the execise…

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            • Functional Training for Snowboarding and Skiing Session 1

              05:33

              from Functional Sports Training Added 3,488 16 2

              The snowboarders Mitch Tölderer and Bibi Tölderer-Pekarek share this Functional Training Series with you guys to get you in the right shape for the upcoming snowboard and ski season. Functional…

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              • Functional Training for Snowboarding and Skiing Session 2

                05:02

                from Functional Sports Training Added 3,117 20 0

                The snowboarders Mitch Tölderer and Bibi Tölderer-Pekarek share this Functional Training Series with you guys to get you in the right shape for the upcoming snowboard and ski season. Functional…

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                • Functional Training for Snowboarding and Skiing Session 3

                  04:47

                  from Functional Sports Training Added 1,925 15 0

                  The snowboarders Mitch Tölderer and Bibi Tölderer-Pekarek share this Functional Training Series with you guys to get you in the right shape for the upcoming snowboard and ski season. Functional…

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                  • Get Ready For Winter! Early Storm Brings Early POW

                    02:02

                    from Functional Sports Training Added 5,154 14 4

                    An early storm brings heaps of snow to the european alps. Mitch Tölderer is taking the chance to go on this seasons first splitboard tour in his home mountains in Austria. Little reminder that…

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                    • Get Ready For Winter! Early Storm Brings Early POW II

                      01:50

                      from Functional Sports Training Added 5,777 26 3

                      After the HUUUGE success of Early POW, we are happy to release EARLY POW II just one day later!!! That is incredible! And this time even with MUSICA....so Sit down relax and dont worry there won´t…

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                      • MITCH TOELDERER SHREDDING URBAN SPINE IN INNSBRUCK

                        01:38

                        from Functional Sports Training Added 5,865 16 3

                        http://www.functional-sports-training.com `everytime i was taking the new train to town i was looking at the elevated historical railway line and wondering if it would be fun to ride it once it would…

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