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  1. FREESTYLE - JOAO PAUSE FLIPS

    01:08

    from GoSwim.tv Added

    Great flip turns aren't just about the turn, but also about a solid, direct push off. Why do it: How you leave the wall will have direct impact on how fast you'll be swimming. Positioning…

  2. FREESTYLE - SINGLE ARM EXTENSION

    01:25

    from GoSwim.tv Added

    If you want to go :41 in the 100 free, or 1:31 in the 200 free... you'll need to get aggressive. But aggressive doesn't mean shortening your stroke. Why do it: NCAA and Pan American Games…

  3. FREESTYLE - DE LUCCA CATCH

    01:08

    from GoSwim.tv Added

    To celebrate our friend Joao de Lucca qualifying for the Rio Olympics, we'll look at his drill for developing his catch. Why do it: Don't miss the beginning of the catch, and this drill…

  4. TURN - KICK THROUGH YOUR TURN

    01:22

    from GoSwim.tv Added

    Learning an effective flip turn means learning to NOT slow down into your flip turn. Why do it: There are so many small factors that go into this, we'll focus on just one today... kicking…

  5. iPhone 6 Samples

    00:13

    from GoSwim.tv Added

    The type of quality you can get while filming with an iPhone 6 - Hitcase - http://bit.ly/1DMIaoN - and then uploading to your swimmers via the GoSwim Deckshots app - http://bit.ly/goswimapp

  6. GoPro Capture in GoSwim

    00:43

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    • Log in to GoSwim.tv

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      • Free Account

        00:55

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        • Training Group

          00:40

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          • Guided Lesson View

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            • Lessons Tab

              00:35

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              • Courses Tab

                00:36

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