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  1. Running the Thrones, Part 2 of 2 hosted ny Ironman triathlete Juan Becerra

    25:28

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    Host Juan Becerra, an Ironman Triathlete, leads a fun discussion on memorable events from "Game of Thrones" that includes theory and predictions for its final season. The guests, Ruth Montilla,…

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    • Coss Marte the founder of ConBody guest-stars.

      27:30

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      Coss Marte, @ConBodyNYC, created a prison style boot camp that employs the formally incarcerated. His core values include fitness, breaking social stigmas and second chances.

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      • Diana Harmon Asher, the author of Sidetracked, guest-stars.

        28:18

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        Diana Harmon Asher doesn't give up! She improves and enjoys the process. Diana discusses the life-long influences distilled in her coming of age debut novel around a cross-country team.

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        • Gordon Bakoulis, NYRR's Runner of the 2010 decade, guest-stars.

          27:58

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          Gordon Bakoulis shares her back story and her passion for family values, running, community building and her long-time career at NYRR.

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          • Lama Hattab, program director of Generation for Peace, guest-stars.

            27:49

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            Lama Hattab is a longtime runner who promoted distance running with her twin sister Dima in their home country of Jordan. Currently, Lama serves as the program director of Generation for Peace, an…

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            • Juan Becerra leads a panel discussion on "Running the Thrones" - Part 1 of two parts

              27:42

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              Host Juan Becerra, an Ironman Triathlete, leads a fun discussion on two key running events from the seventh season of "Game of Thrones" - Gendry's Ultra and Rickon's Sprint. The…

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              • Jack Kohl, pianist, author and a runner with the Northport Running Club guest-stars

                28:55

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                Jack Kohl, the author of Loco-Motive, discusses how his running inspired his writing this philosophical-thriller of one runner pushing another to step beyond in order to set a world record for the…

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                • The Guzman men that run for Queens Distance are the guests.

                  27:58

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                  A family that runs together, stays together! Queens Distance runner Edwin Guzman and his family chat about the ways running has improved their health and strengthened their family’s bond. It's…

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                  • Jess Tusing from the Hellgate Road Runners guest-stars

                    27:32

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                    We hear from Jess Tusing, a race director for the Hellgate Bridge's 100th Anniversary fun 5K. Watch as she shares some history about this Bridge and the Hellgate Road Runners team that started…

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                    • David Liston a member of the NYPD Running Club and community board 8 of Manhattan guest-stars

                      27:55

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                      David G. Liston, a former Chair of Community Board 8, shares a few life-stories that shape his life. Only through the grace of God he's able to enjoy his life with his wife and family while continually…

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                      • Isang Smith leads a panel discussion of Acupuncture for Athletes

                        27:45

                        from Gotta Run with Will Added 1 0 0

                        A panel versed in physical therapy and the benefits of acupuncture: - Zach Haigney (( @zachhaigney )) - Jacqueline Kook (( @jhkookie )) - Lee Scantalides (( @lscantalides ). Isang Smith…

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                        • Jeff Benjamin from Staten Island and member of the Richmond Rockets guest-stars.

                          28:12

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                          Jeff Benjamin is a maven when it comes to the running scene with a deep appreciation of the pioneers in running. A life-long Staten Islander Jeff reports on all aspects of running in his local area. This…

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