Inhale and exhale forcibly until wheezing sound occurs on exhale.
Lungs, heart, and mind become quiet
Removes residual air from lungs that contains negative thoughs such as sorrow and grief.
Lungs fill with fresh, cheerful air that brings great silence.
Cheeks become bright beautifying the smile.
Improves circulation.
Massages liver, kidneys, pancreas.
Improves kidney filtration, liver function, and nutrient absorbtion.
Burns cholesterol.
Aids in gradual weight loss.
Improves gallstones by massaging the liver and spleen.
Avoid during pregnancy, diahrrea, and menstruation.


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