Perfect 10 Lifestyle

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  1. Yoga für Rücken - Tipps und Übungen zum Mitmachen


    from Yoga Vidya Added 11.1K 7 0

    Tipps und praktische Übungen für einen entspannten und starken Rücken. Sukadev Bretz erläutert, wie Yoga helfen kann. Kerstin und er zeigen dir ein paar Übungen, die du gleich…

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    • Yoga für Anfänger - mit praktischen Yoga Übungen


      from Yoga Vidya Added 10.8K 5 0

      Was ist Yoga? Wie kann Yoga dir helfen? Welche Übungen kannst du sofort ausprobieren? Wie wirkt Yoga? Yoga wird immer populärer. In diesem Video erfährst du einiges über Yoga.…

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      • Yogapalooza highlights


        from Made in Camera Added 505 1 0

        Salimah from teaches yoga to hundreds at Queen's Park during Pride weekend in Toronto. This was Canada's largest free Yoga class. Salimah also gave a preview of the…

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        • Yoga Class intermediate level


          from Yoga Vidya Added 2,138 14 1

          10 minutes Yoga class for intermediate students. Experience new energy, power and enhanced awareness. With sun salutation, shoulderstand, forwand, cobra, spinal twist, final relaxation. With Georgina…

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          • Beginners Yoga Class 10 Minutes


            from Yoga Vidya Added 3,869 25 0

            New Energy and Relaxation with this 10 minutes Beginner's Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either…

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            • Yoga for your Back - 20 Minutes Yoga Class


              from Yoga Vidya Added 33.6K 121 7

              Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you…

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              • Beginner's Yoga Class 20 Minutes


                from Yoga Vidya Added 47.5K 187 4

                Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you…

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                • Yoga for Complete Beginners - Yoga Class 20 Minutes


                  from Yoga Vidya Added 88.6K 383 5

                  Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and…

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                  • Intermediate Yoga Vidya Class A 20 Minutes


                    from Yoga Vidya Added 12.5K 51 2

                    Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation),…

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                    • Yoga Class with Affirmations for Development of Mental Powers


                      from Yoga Vidya Added 10.1K 45 4

                      Develop your mental powers with this 20-minute Yoga Class. Synchronize your Yoga Practice with highly effective affirmations. With dynamic Mantra-Chanting with Gopiji. This Hatha Yoga Class is suited…

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                      • Yoga Class for Chakra Awakening - for Intermediate Students


                        from Yoga Vidya Added 9,973 44 5

                        Activate your Chakras and let the energies flow. Sukadev leads you to an intermediate Yoga Class with concentration on the Chakras and their mental powers. This One-Hour-Yoga-Class consists of: Relaxation,…

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                        • Yoga Vidya Yoga Class - Intermediate Level 20 minutes


                          from Yoga Vidya Added 19.1K 95 5

                          A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse…

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                          Perfect 10 Lifestyle

                          Dashama Gordon Created by Dashama Gordon

                          Perfect 10 Lifestyle is a life in balance and continually evolving to a higher level of happiness and joy. You will learn proven techniques in yoga, health, fitness, stress relief, meditation, diet, and much more. For more information visit:
                          Start the 30 Day Yoga Challenge. Begin your journey to better health and happiness today!

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