View all videos: vimeo.com/ondemand/nakedyoga (All Levels)
for Women/Girls Part
Doundounba is a traditional dance originating in many parts of West Africa. You may see it spelled Dundunba from time to time. It is performed by both females and males of transitional ages and older. I will show the female steps. Traditionally Doundounba is performed semi-nude or fully clothed. In this video I show Doundounba fully nude to establish true freedom of movement and connection to nature. My drummer Kenny is playing the only rhythm for this dance. If you chose to take more African dance in the future, you will hear variations in the rhythms, but no complete change. I break down each step in the choreography and put them together in the end for a sequence. This dance video is for those who have basic dance and/or fitness experience. NYV0044B
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