Power | 8 Weeks to Increased Power and Endurance | realrides.tv
In weeks 1-4, Robbie and two of his elite coaches take you to the velodrome for a series of pedaling drills and high cadence intensity efforts. Then, in weeks 5-8, Robbie deploys his entire coaching staff in a series of pro-style road drills that simulate real-world conditions and intensities.
Power uses point-of-view cameras and inside action to deliver a varied, exciting and highly effective interval workout. Whether you're a beginner or an accomplished competitive cyclist, this DVD will build your power.