InterNational Downshifting Week

If you heard Chris Evans on the BBC this morning talking about upside down tomato plants, it may well have sparked your imagination to find out more!

Let Tracey Smith walk you through the simple steps to using rubbish as a resource and growing some delicious organic veg!

See for more ideas or Tracey Smith's page on

Happy go sew the seeds of love and spread the word!


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