Meditation and Yoga

This reclining series of stretches is beneficial for everyone. You'll safely stretch the backs of your legs, hips, inner thighs, and lower back. If any of these areas in your body feel tight, you'll feel better after doing this series. An excellent way for runners and athletes to stay limber and supple in the areas that tend to seize up with intense workouts.

Please go to my website for more info on my services.


Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…