A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More Infos my.yoga-vidya.org .Music by Yogi Hari yogihari.com . More Videos on my.yoga-vidya.org/video . This Yoga Vidya Class is similar to Sivananda Basic class and the Rishikesh series.