The Food Group

This is a great recipe for low GI breakfast muffins.
They're savory and perfect with cheese, eggs, ham or whatever you desire.
They're easy to make, although they take some time in the oven.


Camera: Canon 1D mark IV
Lenses: 50mm f/1.4
16-35mm f/2.8
Extras: Induro CT214 tripod with Gitzo G2380 video fluid head


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