The Food Group

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There are about as many varieties of hummus as there are ways to spell it! Hummus is a transliteration of the Arabic: حمّص; also spelled hamos, hommos, hommus, homos, houmous, hummos, hummous, or humus. In this recipe, we will add smoked paprika. If you haven't tried smoked paprika yet, you are in for a treat. It is becoming more common in your local grocery store. Find it, buy it and you won't be disappointed.

Back to the hummus. I use sesame oil instead of olive oil and tahini to help cut down on the fat content. By adding extra lemon juice, garlic, paprika, and reserve bean liquid, you can get the desired texture and a lot of flavor. You can also add roasted peppers, roasted garlic, sun-dried tomatoes, or use black beans instead. It is limitless!!!

Watch the video, print the recipe, prepare any one of the dishes and you'll find yourself saying "That's Vegetarian?!"

Hosted by Karen Bukolt
Produced by Karen Bukolt and Mike Quick
Production provided by Quick ONE Media,
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