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Fermented vegetables. I heart them, and they heart YOU.

Fermented veggies contain enhanced nutrition and help fight disease. They boost your immune system, preventing constipation, and keep the gut happy. They do this by giving your stomach friendly bacteria (also known as probiotics) and enzymes. The bacteria and enzymes make the digestion process much easier. Fermented veggies are also filled in vitamins and phytonutrients, low in calories, and contain dietary fiber. It is all good stuff. They help heal the body, and have been used in healing processes for hundreds of years. Look it up!

Video by Jamie Oliveira (


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