Use the Export process in Picasa to make copies of photos. These copies can then be used as attachments in emails or for other purposes. The Export process is also the way to resize/downsize photos. Picasa version 3.9.0 is used here.
Run Time - 5:17
Jing Pro screen capture
Premiere CS5 - editing and titles
Picasa-Export-5-H264-VimeoHD.mp4 (created 2-18-13)