Here is the fifth and final training diary with Helder Barroso. Hope you have enjoyed watching the training diary series just as much as we enjoyed making it. Throughout these videos, we seen Helder prepping for his first ever competition in Fit Factor at the Bodypower. All the hard work and dedication he has put into this is truly inspirational and shows how passionate he is about bodybuilding. 9 weeks flew by and the time has now come. We at Uneek Pictures would like to wish Helder all the very best for the competition and thanks to all the viewers for your support.